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October 2, 2011 / Man in the Mirror

Learn a Quick, Free Way to Unwind — Fast

Electronic gadgets — particularly phones and computers — are great tools, but they also get us addicted to constant input. To immerse yourself fully in the here and now, career coach and Whole Living Daily blogger Maggie Mistal suggests turning off all electronics for one entire day — an exercise she’s tried herself. “I was surprised at how relaxed I felt and that the day had gone by so quickly. I had a restful sleep and found when I did plug back in, my mind was fresh and I was ready to get things done.” Seeing as today is Sunday, it’s a perfect time to try it. Ready?

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