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October 2, 2011 / Man in the Mirror

Make Your Mantra “Anything is Possible”

The next time you find yourself getting anxious about a decision or the future, try telling yourself things like, “Maybe it will, maybe it won’t,” “Nothing ventured, nothing gained,” or “Whatever will be, will be,” suggests Pamela Wiegartz, Ph.D., coauthor of “The Worrier’s Guide to Overcoming Procrastination.wpid-ir-2011-10-2-01-25.gif” “Reciting these statements helps you learn to become more comfortable with the surprises life brings,” she writes. And just think of all the extra energy you’ll free up to devote to more positive pursuits.

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